The Criteria of Emotional Maturity
The ability to deal constructively with reality.
The capacity to adapt to change.
A relative freedom from symptoms that are produced
by tensions and anxieties.
The capacity to find more satisfaction
in giving than receiving.
The capacity to relate to other people in a consistent manner
with mutual satisfaction and helpfulness.
The capacity to sublimate,
to direct one's instinctive hostile energy into
creative and constructive outlets.
The capacity to love.
William C. Menninger, M.D.
1899-1966

1 comment:
Great poem. Love your insights. I have been working on understanding my emotions for quite some time now and I can really relate to this. Hugs, Tara
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